At the last moment, seniors are brought in as the authorities are scared to lose in a big tournament," he added.Waqar also insisted that he had no ambitions to become the team’s head coach again."I told them no compromises on fitness, development of players who can play at the rate of 3 and a half and 4 runs per over and seniors being told to retire at the right time but nothing came off it," he said. If the PCB offers me something I will definitely think over it," he said.."The way we struggled to win against Afghanistan in the final over it should not be like that. Our biggest problem is we make compromises in selection on fitness issues, seniority, and other matters," he said in an interview to the Daily Jang newspaper.But Waqar also expressed concern over the sort of the abusive criticism that the team was subjected to following its World Cup ouster.Pakistan were knocked out in the round-robin stage of the mega-event which ended with hosts England winning the title by edging New Zealand.Lashing out at those defending Pakistan’s performance in the World Cup on the basis of the fact that the team won its last four matches, Waqar made it clear the team should never have been in such a position."After every World Cup, we see the same script in our cricket with only the characters changed.Waqar said five years back he had given a comprehensive plan to the Pakistan Cricket Board on how to take the game forward.". I can do that in any position. But this is not the way to move forward we need to assess where we are going wrong," he said..I think criticism should be civilised and not personal and we shouldn’t fall below decency standards," he said."

For the last so many years, we see the same thing."There is a new set-up in the PCB and they have new ideas which is good but it is not necessary I can do something good for Pakistan cricket only being the head coach."Every four years we do the same exercise change the captain, sack the coaches and shoot the chief selector and blame the domestic structure but this leads to nowhere and the same mistakes are repeated again," he added.Senior Pakistan players are guilty of stretching their careers way after they are past their prime, said former captain Waqar Younis, urging the country’s Cricket Board to make no compromises on fitness and form to avoid debacles like the recently-concluded Ice cleats World Cup.Waqar, who was replaced as head coach of the national team in 2016 by Mickey Arthur after a nearly two-and-half-year stint, said it was clear in the World Cup that the fitness of Pakistani players was way below the other competing sides in the tournament. There is a big problem that senior players try to linger on in their careers and there is no one to tell them it is time for them to retire gracefully," Waqar said without taking any specifying any names."Till the last moment, our World Cup squad was not final and clear.

Megosztás a facebookon

Some of the instructors are paid in the range of Rs 10,000 to Rs 20,000 a month and steroids provide an avenue to earn some extra bucks. They make a neat profit at the cost of users’ health, say health experts. Only the right diet and workout can get you a dream body but it is a goal that cannot be achieved in a short time. The unauthorised sale and easy availability of steroids in the city also compounds to the problem. Steroids can cause liver toxicity, and have a long-term effect on bone functions and the immune system. And the trend is not confined to the youth; many middle aged men and women have also become very figure conscious. They procure relatively cheap steroid brands and sell them at high rates. They tell them that instead of two to three years of China Rehabilitation Round hard work, a well toned body can be achieved in a few months.Dr Priyanka Rohatgi, Chief Clinical Nutritionist at Apollo Hospitals, Bannerghatta Road said, "There is no shortcut to fitness. One needs dedication and perseverance when it comes to fitness.According to sources who work in the fitness industry, the use of steroids is to fast-track the development of body and muscles, which encourages people to opt for them.However, instead of taking the long hard road of regular exercise, healthy lifestyle and proper diet to achieve this dream figure, many are resorting to short cuts such as taking various health supplements and steroids, often without any doctor’s advice.

It’s not the ideal way to reach targets. Also, there are numerous steroids each taken for its own purpose and thus side effects also vary."Most people take steroids to achieve results in a shorter time.Many are lured by some gym instructors to randomly use steroids, ignoring its long-term negative fallout. People who suggest these steroids should be well versed about its effects and side effects, also how long the cycle should be taken and most importantly to stay in safe limits, give gaps and detox the body," said Vandana, HIIT trainer at F45. People are risking their lives for faster results.Well sculpted body is now something that many aspire to achieve and flaunt, especially in social media. There is no shortcut to fitness. Gym instructors procure them through some conniving medical shop operators.Youngsters, who are keen to develop muscles, and are often lured by gym instructors to the use of steroids, mostly in the form of injections or tablets.".Neurabol, stanozolol tab, deca-durabolin, sustanon, proviron, testoviron and aquaviron are some of the easily available and abused steroids.

Megosztás a facebookon