At the last moment, seniors are brought in as the authorities are scared to lose in a big tournament," he added.Waqar also insisted that he had no ambitions to become the team’s head coach again."I told them no compromises on fitness, development of players who can play at the rate of 3 and a half and 4 runs per over and seniors being told to retire at the right time but nothing came off it," he said. If the PCB offers me something I will definitely think over it," he said.."The way we struggled to win against Afghanistan in the final over it should not be like that. Our biggest problem is we make compromises in selection on fitness issues, seniority, and other matters," he said in an interview to the Daily Jang newspaper.But Waqar also expressed concern over the sort of the abusive criticism that the team was subjected to following its World Cup ouster.Pakistan were knocked out in the round-robin stage of the mega-event which ended with hosts England winning the title by edging New Zealand.Lashing out at those defending Pakistan’s performance in the World Cup on the basis of the fact that the team won its last four matches, Waqar made it clear the team should never have been in such a position."After every World Cup, we see the same script in our cricket with only the characters changed.Waqar said five years back he had given a comprehensive plan to the Pakistan Cricket Board on how to take the game forward.". I can do that in any position. But this is not the way to move forward we need to assess where we are going wrong," he said..I think criticism should be civilised and not personal and we shouldn’t fall below decency standards," he said."

For the last so many years, we see the same thing."There is a new set-up in the PCB and they have new ideas which is good but it is not necessary I can do something good for Pakistan cricket only being the head coach."Every four years we do the same exercise change the captain, sack the coaches and shoot the chief selector and blame the domestic structure but this leads to nowhere and the same mistakes are repeated again," he added.Senior Pakistan players are guilty of stretching their careers way after they are past their prime, said former captain Waqar Younis, urging the country’s Cricket Board to make no compromises on fitness and form to avoid debacles like the recently-concluded Ice cleats World Cup.Waqar, who was replaced as head coach of the national team in 2016 by Mickey Arthur after a nearly two-and-half-year stint, said it was clear in the World Cup that the fitness of Pakistani players was way below the other competing sides in the tournament. There is a big problem that senior players try to linger on in their careers and there is no one to tell them it is time for them to retire gracefully," Waqar said without taking any specifying any names."Till the last moment, our World Cup squad was not final and clear.

Some of the instructors are paid in the range of Rs 10,000 to Rs 20,000 a month and steroids provide an avenue to earn some extra bucks. They make a neat profit at the cost of users’ health, say health experts. Only the right diet and workout can get you a dream body but it is a goal that cannot be achieved in a short time. The unauthorised sale and easy availability of steroids in the city also compounds to the problem. Steroids can cause liver toxicity, and have a long-term effect on bone functions and the immune system. And the trend is not confined to the youth; many middle aged men and women have also become very figure conscious. They procure relatively cheap steroid brands and sell them at high rates. They tell them that instead of two to three years of China Rehabilitation Round hard work, a well toned body can be achieved in a few months.Dr Priyanka Rohatgi, Chief Clinical Nutritionist at Apollo Hospitals, Bannerghatta Road said, "There is no shortcut to fitness. One needs dedication and perseverance when it comes to fitness.According to sources who work in the fitness industry, the use of steroids is to fast-track the development of body and muscles, which encourages people to opt for them.However, instead of taking the long hard road of regular exercise, healthy lifestyle and proper diet to achieve this dream figure, many are resorting to short cuts such as taking various health supplements and steroids, often without any doctor’s advice.

It’s not the ideal way to reach targets. Also, there are numerous steroids each taken for its own purpose and thus side effects also vary."Most people take steroids to achieve results in a shorter time.Many are lured by some gym instructors to randomly use steroids, ignoring its long-term negative fallout. People who suggest these steroids should be well versed about its effects and side effects, also how long the cycle should be taken and most importantly to stay in safe limits, give gaps and detox the body," said Vandana, HIIT trainer at F45. People are risking their lives for faster results.Well sculpted body is now something that many aspire to achieve and flaunt, especially in social media. There is no shortcut to fitness. Gym instructors procure them through some conniving medical shop operators.Youngsters, who are keen to develop muscles, and are often lured by gym instructors to the use of steroids, mostly in the form of injections or tablets.".Neurabol, stanozolol tab, deca-durabolin, sustanon, proviron, testoviron and aquaviron are some of the easily available and abused steroids.

Kareena Kapoor KhanIt isn’t hidden that Kareena’s day starts with pranayam, a yoga exercise, which keeps her fit and going throughout the day.Bipasha Basu-Karan Singh GroverMonkey love did not become popular with Bipasha Basu and Karan Singh Grover just like that.Lara Dutta BhupatiLike Shilpa, Lara Dutta Bhupati too came up with her own fitness DVD which was proof enough that she has lost weight through yoga too.Jacqueline FernandezJacqueline is one of the fittest and hottest Bollywood actresses from the industry and some credit for that goes to yoga.

Fitness is as basic and important as living and breathing, and in order to remind us to keep fit and healthy, the world today celebrates International Yoga Day.Rani MukerjiPost turning a mom, Rani has taken to yoga in order to keep herself healthy yet again. Need more inspiration?Kangana RanautKangana too Rehabilitation Round follows the path of yoga and the proof of it was provided in the morning itself.Shilpa Shetty KundraApart from being known for her item songs and now hosting TV shows, Shilpa Shetty Kundra also launched a DVD on yoga, thus topping the list of our yoga-spiration. They work out together and are flexible like monkeys.Malaika AroraWhen Kareena can take up yoga, how can her best friend and also one of the hottest females in Bollywood, Malaika Arora, stay behind?Alia BhattFollowing Kareena’s footsteps like always, Alia Bhatt has taken up yoga for fitness too.Soha Ali KhanDespite being pregnant, Soha Ali Khan did some intense yoga and gave us fitness goals with the same.Some of the Bollywood celebrities too swear by yoga and give us yoga inspiration, which has been coined as yoga-spiration.

"Kunal, who trains the likes of Ranbir Kapoor and Rana Daggubati, adds, "It is a good Wholesale Push-ups exercise. I have a hectic schedule and travel a lot too. Says celebrity fitness expert Batul Khan, "Climbing 20 flights of stairs can benefit your body, but never get down the stairs as you may strain your knees."Ruchika Sharma, too, follows the routine.Several people are now wearing headphones and simply heading to the staircase at their apartment instead of the gym. The workout density has to be high in this exercise or it would be of no use. It benefits only the heart and the lungs and damages back and knees. We talk while doing it, so it’s not just an exercise, but a way for us to bond. Says the celebrity chef, "I live in a eight-storey apartment. I think, it’s a good exercise."Celebrity fitness trainer Kunal Gir climbs 18 flights of stairs at his Lanco Hills apartment which has 30 floors. The alignment of your body has to be straight and never crouch. As a knee surgeon, I would not suggest this exercise at all.

Avid runner and fitness enthusiast Babita Xavier also climbs the stairs often.Says Samarpita Mukherjee Sharma, a freelance writer, "I climb anywhere between 5 and 25 flights of stairs every day. So when I am living in a hotel, I exercise by taking the stairs there as well. However, it’s not about how many stairs you climb, but how quickly you climb them. Use an elevator. I climb the stairs with my son or my friends. "It’s a good exercise, but you should know the right way to do it or you’ll only end up hurting your back and knees."So the next time the lift at your office or apartment doesn’t work, you might as well begin exercising. I live in a six-storey apartment and after I stretch in the morning, I begin my climbing exercise. As I live on the third floor, I get down, climb to the sixth floor and get down again and climb back. Go for brisk walking or swimming, they benefit your entire body."Another person who swears by the exercise is model Sharon Rose.". Says Dr Gurava Reddy, an orthopaedic surgeon, "The heart beats like it never does in a gym and your breathing increases when you climb stairs, however, it is not a full-body exercise. Every time you take stairs, four times of your body weight is exerted on your knees. She says, "I do stair-climbing at my apartment to tone my lower body.When I am travelling and do not have the time to go to a gym, I exercise using the stairs. If your climbing intensity is low, do the exercise for 40 minutes, but if your intensity is high, go for 20 minutes," she says. He says, "I climb 18 flights of stairs at my apartment every day. If it motivates you to get off your couch and burn calories, then why not make it a part of your exercise routine? The best part is that you don’t need to go to the gym and can exercise at your apartment. They say that climbing five to 20 flights of stairs helps them get fit when they do not have the time to go to the gym. Keep your back upright, chin and head up when climbing. Also, land on the ball of your feet first," says Babita.Doctors, too, warn about its side effects. Even if you take few stairs, do it rapidly.

 Silver Medal WinSun and Moon both are in the sign of Mercury, which also is a positive factor to get success in one of the fastest sports in the world. This indicates a high level of visual fitness to read the game along with good anticipating actions and excellent strategic decisions.Health And fitness equipment suppliers FitnessSindhu will have to raise the bar for fitness as the transiting Saturn also indicates some fitness issues, particularly during the middle of the year 2018.Date of Birth: July 5, 1995Birth Time: Not KnownPlace of Birth: Hyderabad, TelanganaMercurial SpeedMercury is the atmakaraka and Mars is the amatyakaraka in P. 1 rank in the forthcoming year. Mars in the fiery sign Leo helps her generate a lot of power in her game and speed to ensure accuracy in her shots, according to her astrology chart.  Superb Hand-Eye CoordinationThe Venus-Mercury exchange provides Sindhu with the abilities for more precise reactions and a superb hand-eye coordination. She also bagged the silver medal at the recent World Badminton Championship for women.2018 Will Be SuccessfulThe transiting Jupiter in Libra will also remain favourable for Sindhu. She is also tactically very good.V. Sindhu is the cynosure of all eyes.

Ever since her first silver medal in the 2016 Olympics, P. Hence, she has got a bright period ahead in her career. Her performance will considerably improve according to her horoscope. Mercury is exalted in the navmansa. According to our predictions, things are going to get bigger and better for this badminton star. However, the transiting Saturn might block her progress; hence, it will be difficult to get to the No. The favourable transit of Jupiter and Saturn has helped her achieve glory by winning a silver medal in the World Badminton Championships, as per her birth chart. Sindhu’s BWF world ranking will also improve as she is likely to win medals in major tournaments during the year 2018 as well. Nevertheless, her career graph will keep on rising.V. So, Sindhu has exceptional abilities to set the speed of the game, according to her kundli.. Sindhu’s chart, as per her horoscope.

When asked as to who would be his suitable replacement as skipper, Misbah said would not be appropriate for him to reply on the same. However, leaving the 0-2 thrashing against the Black Caps, followed by 0-3 whitewash against Australia, the 42-year-old has been the shining star for the side. First, I will assess my fitness in the (coming) PSL and then in domestic matches for Faisalabad which are to be held before the West Indies tour," said Misbah when asked whether his age of 42 years was the factor behind some critics seeking his retirement from cricket.Misbah has been at the receiving end towards the late end of his career."Age does not matter (in sports); it is the level of physical fitness which helps you to continue playing, and I will not announce my retirement at this stage.Pakistan will travel to West Indies for two T20s, three ODIs and three Tests beginning March 31 at Queens Park Oval in Port of Spain. Although their stint at the top was short-lived as India replaced them.After the Test series debacle in Australia, Pakistan didnt show any significant China Resistance band manufacturers improvement in the ODIs under Azhar Ali Down Under as they lost the five-match series 1-4.

Asserting that age does not matter in sports, beleaguered Pakistan Test skipper Misbah-ul-Haq has insisted that he will not announce his retirement at this stage but will assess his physical fitness level prior to the West Indies tour before making any decision."After checking my fitness level as to where I stand, I will make up my mind about my (playing) future," Misbah stated.The 42year-old also inspired Pakistan to the top of the ICC Test team rankings for the first time in history.However, Misbah also threw his support behind the under-fire ODI skipper, saying, "With just one change (that of skipper) things will not be corrected as there is a need to change the (entire) system.When asked about some cricketers being in favour of wicket-keeper/batsman and national T20 skipper Sarfraz Ahmed being named as Test captain too, Misbah said that it was the domain of the Pakistan Cricket Board (PCB) anyone as captain."."Obviously, some people were waiting to criticise me and finally, after six years they got this chance," the Dawn quoted Misbah as saying.Recently, Pakistan chief selector Inzamam-ul-Haq also called for one captain across all formats for Pakistan, thus indirectly advising Misbah to leave captaincy.